200 Hours Online Yoga Teacher Training
Become a Certified
Yoga Teacher in 200 Hours
Transform your passion into a profession with expert-led training.
- Duration: 24 Days
- Daily 5–6 Classes (Intensive Training)
- 100% Online (Join from India)
- Yoga Alliance-Aligned Curriculum
- 15–20 Days Offline Practice in Mohali *
- Certification + Teaching Skills
1156+
Our String Community
10+ Years
Teaching Experience
Certified
Yoga Trainers
WHO THIS COURSE IS FOR
The 200-Hour Online Yoga Teacher Training Course is designed for individuals who wish to experience yoga in its most authentic and pure form from the comfort of their homes. This comprehensive program offers a complete immersive learning experience, making it ideal for those who aspire to become holistic yoga teachers, no matter where they are in the world.
Beginners who want to learn yoga deeply
Fitness enthusiasts wanting structured training
Aspiring yoga teachers
People seeking mental clarity & stress relief
Before v/s After
From Confusion to Confidence. From Learning to Teaching
- Confused practice
- Low confidence
- No certification
- Stress & imbalance
- Structured knowledge
- Teach with confidence
- Become certified
- Physical + mental harmony
This Course Highlights
- 100% online 100% traditional Flexible duration:
- 30 hours of live learning
- 6 live classes every week.
- 2 Q&A sessions every weekend.
- Comprehensive manual with illustrations
Why Choose Hello Yoga 200 Hour Online Yoga Teacher Training?
Hello Yoga, based in the heart of Mohali, stands out for its personalized approach, professional instructors, and serene ambiance. Here’s what makes Hello Yoga the best choice for your 200 Hour Online Yoga Teacher Training
- World-Class Instructors: Learn from seasoned yoga experts dedicated to your growth.
- Peaceful Environment: The studio offers a calming space for uninterrupted learning and practice.
- Expert guidance & Systematic learning.
- Both theoretical as well as a practical learning
- Location Advantage: Conveniently located in Mohali, with easy access from Chandigarh and surrounding areas.
- Supportive Community: Be part of a vibrant community that encourages learning and growth.
- Amazing features with cheap and reasonable pricing.
- Offers a holistic learning program that will enrich you both physically as well as spiritually.
Our Recognitions
Course Overview
Are you ready to bridge the gap between ancient wisdom and modern movement? At helloyoga.in, our 200-Hour Yoga Teacher Training is more than just a certification—it’s a deep dive into the heart of Hatha, Ashtanga, and Vinyasa Flow.
Whether you’re looking to launch a professional teaching career or simply want to anchor your personal practice in deeper truth, this course offers a comprehensive, life-changing curriculum.
🎯 Daily Training Structure
- 🧘 Hatha Yoga – Foundation postures, alignment, body awareness
- 🔥 Ashtanga Yoga – Dynamic flow, strength, stamina, discipline
- 🧠 Meditation – Mind control, focus, emotional balance
- 🌬️ Pranayama – Breathwork techniques for energy & healing
- 📖 Yoga Philosophy – Yogic lifestyle, Patanjali concepts, deeper wisdom
- 🦴 Yoga Anatomy – Muscles, body mechanics, injury prevention
Explore Our Curriculum: The Hello Yoga Difference
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga was systematized in the 20th century by K. Pattabhi Jois, who learned this traditional practice from his Guru, Tirumalai Krishnamacharya. This dynamic style of yoga is built around two essential principles: Vinyasa, the seamless coordination of breath with movement, and Tristana, the three points of focus—breath, posture, and gaze—that bring depth and awareness to the practice.
At its core, Ashtanga Yoga is designed to purify and transform the practitioner on three levels: the body, the nervous system, and the mind. These elements work together to create balance, strength, and inner clarity.
The Intermediate Series, known as Nadi Shodhana (meaning “purification of the nervous system”), takes this practice further. It focuses on strengthening and cleansing the nervous system and energy channels, while introducing deeper backbends and more advanced postures. Building upon the foundation of the Primary Series, it enhances flexibility, control, and overall vitality.
Traditional Hatha Yoga
Hatha Yoga is a traditional practice that aims to harmonize the mind, body, and spirit through a combination of powerful techniques:
Asana (postures)
Pranayama (breath control)
Mudra (energy gestures)
Bandha (energy locks)
Shatkarma (internal cleansing practices)
These body-centered practices not only build strength and flexibility but also help purify the system, enhance prana (life-force energy), and awaken kundalini (dormant spiritual energy) for deeper awareness and transformation.
As part of the training, you will also be introduced to yin and restorative yoga, allowing you to experience a more balanced and holistic approach. The course covers intermediate to advanced-level Hatha Yoga, helping you deepen your practice and teaching skills.
Designed as an immersive journey, this program expands your understanding of various yoga traditions, enabling you to grow both personally and professionally on your path as a yoga practitioner and teacher.
Asana Lab: The Art of Posture
Precision meets practice. Our skillful teachers guide you through the principles of alignment and the art of verbal adjustment.
You’ll master the main postures of Hatha Yoga and explore advanced variations with confidence.
Anatomy & Physiology
Go beneath the surface to understand the mechanics of movement. We provide deep insights into the inner workings of the human body, focusing on:
• The Skeletal & Muscular Systems: Understanding bones and alignment.
• Vital Systems: How yoga impacts the Respiratory and Circulatory systems for holistic health.
Strategic Prop Usage
Learn to see props—blocks, straps, and bolsters—not as "crutches," but as tools for evolution. Discover how to use physical support to enhance the benefits of a pose, support postural understanding, and facilitate deep healing.
Meditation & Mindfulness
Master the landscape of the mind. This module covers how the mind works and techniques to control it, including:
• Stress Management: Using mindfulness as a life tool.
• Dual Approaches: Exploring both active and passive meditation techniques.
Philosophy & The Yoga Sutras
Step into the wisdom of the ages. We introduce you to the broader set of Vedic ideas that shaped modern yoga. At Hello Yoga, we make the ancient Yoga Sutras accessible, relevant, and applicable to your modern life.
Master the Styles
• Hatha Yoga: Return to the foundation of all yoga styles. Understand the "right way" to practice asanas for maximum benefit.
• Ashtanga Vinyasa: Build discipline and heat as you practice the complete Ashtanga Vinyasa Primary Series.
The Subtle Body & Energy
Yoga happens on levels we cannot always see. We dive into the Anatomy of the Subtle Body, exploring: Chakras, Pranas, and Nadis: Understanding these "unseen" energy structures and the vital role they play in our overall health and vitality
Pranayama, Mudras & Bandhas
Breath is the bridge between body and mind. Learn to interpret breathing patterns and use specific practices to improve physical and mental conditions. You will master:
• Active, Passive, and Balancing Pranayama.
• Mudras & Bandhas: The "locks" and gestures that direct energy and deepen your practice.
Meet Your Instructor
With over 10 years of dedicated yoga teaching and training experience, Ravi is passionate about helping you discover the transformative power of yoga. Whether you’re a beginner seeking gentle guidance or an advanced practitioner aiming to deepen your practice, Ravi creates a supportive space for growth and self-discovery.
He holds a Master’s in Yogic Science from the prestigious Dev Sanskriti Vishwavidyalaya, where he immersed himself in the profound teachings of yoga philosophy, asanas, pranayama, and meditation. Ravi’s approach emphasizes connecting body, mind, and spirit to foster harmony, self-awareness, and lasting well-being.
Inside Our Yoga Training Experience
Real classes, real students, real transformations
In Collaboration With
We proudly collaborate with Yoga For Humanity to enhance the quality of our yoga training programs and provide a more holistic learning experience.
This collaboration allows us to combine expertise, knowledge, and practical training to deliver a truly transformative journey for our students.
What Our Client Say
FAQ's
This course is ideal for aspiring yoga teachers, experienced practitioners who want to deepen their knowledge, and wellness enthusiasts seeking personal growth and mindfulness.
They will take place on the application Zoom/Google Meet, for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.
Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.
No. Beginners with a dedicated yoga practice as well as experienced practitioners can enroll. The course is structured to guide you from the basics to advanced levels.
Our program balances ancient yogic wisdom with modern teaching methods, includes flexible scheduling, is affordably priced, and offers post-training mentorship and teaching opportunities.
We provide competitive and affordable pricing without compromising on quality, ensuring value for your investment.
Yes. You’ll receive ongoing mentorship, guidance, and access to teaching opportunities to help you grow in your yoga journey.
Start Your Yoga Journey Today
Transform Your Life in Just 200 Hours
Limited Seats Available