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Yoga offers a multitude of benefits for mind & body 

  1. Improved Flexibility: One of the most well-known benefits of yoga is increased flexibility. Regular practice can help improve your posture, range of motion, and overall flexibility.

  2. Strengthens Muscles: Yoga poses require you to support your body weight in various positions, which can help build strength in both major muscle groups and smaller stabilizing muscles.

  3. Stress Reduction: Yoga emphasizes mindfulness, breathing techniques, and relaxation, all of which can help reduce stress, anxiety, and promote mental well-being.

  4. Enhanced Mindfulness: Yoga encourages you to focus on the present moment, which can improve your concentration, mental clarity, and overall mindfulness.

  5. Improved Balance and Coordination: Many yoga poses require balance and coordination, which can help improve these skills over time.

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Benefits of practicing yoga regularly

  1. Better Breathing: Yoga incorporates deep, mindful breathing exercises that can improve lung function, increase oxygen supply to the body, and help manage stress and anxiety.
  2. Pain Relief: Some studies suggest that yoga can help reduce chronic pain, such as lower back pain, arthritis, and headaches, by improving flexibility, strength, and reducing inflammation.
  3. Increased Energy Levels: Regular yoga practice can help boost energy levels and reduce fatigue by improving circulation, oxygenation of the body, and reducing stress.
  4. Improved Sleep Quality: The relaxation and stress-reducing benefits of yoga can help improve sleep quality and combat insomnia.
  5. Enhanced Mind-Body Connection: Yoga encourages a deeper connection between the mind and body, promoting self-awareness, self-acceptance, and overall well-being.

Increase Flexibility

Regular yoga practice is essential. Aim for at least 3-4 sessions per week to see noticeable improvements in flexibility.

Calmer Mind

Meditation (Dhyana): Set aside time for meditation. Find a quiet space, sit comfortably, and close your eyes. Observe your thoughts without judgment. Guided meditation apps or simple breath awareness can be helpful.

Balance your Spirit

Yoga is a profound practice that connects the body, mind, and spirit. Through a combination of physical postures, controlled breathing, and meditation, yoga practitioners often report a sense of peace and well-being that transcends the physical benefits of the exercises. It’s a discipline that encourages the harmony of the inner self with the external world, promoting balance and inner calm. This ancient practice not only enhances flexibility and strength but also fosters mental clarity and an awakened spirit, making it a holistic approach to health and happiness.

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Get the gear that never gives up

Yoga enthusiasts understand the importance of durable and comfortable gear that supports their practice. The right yoga attire can enhance performance, allowing for greater flexibility and freedom of movement. 

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What it Cost to Change Your Life ?
One to One Session
Group Session
12 SESSIONS
₹1,199
  • Vaild for 30 Days
  • Live one-on-one yoga and meditation sessions
  • Live one-on-one Nutrition session
  • Train anytime, anywhere
  • Therapy Yoga Session
  • Hatha yoga & Ashtanga yoga
  • Customized self practice plan
  • Advanced Yoga Practice
  • Cleanging Session
  • Share session with family
UNLIMITED QUARTERLY
₹9,999 Offer
  • Original Price: 12,000 Rs
  • 38% OFF
  • Vaild for 90 Days
  • Unlimited live Sessions
  • Recorded Live Sessions
  • Attend anytime, any class as per your convenience
  • Customised self practice plan
  • Beginner to Advanced Yoga
  • Personal Assistance
  • 2 Nutrition Sessions
16 SESSIONS
₹1,099
  • Vaild for 45 Days
  • Live one-on-one yoga and meditation sessions
  • Live one-on-one Nutrition session
  • Train anytime, anywhere
  • Therapy Yoga Session
  • Hatha yoga & Ashtanga yoga
  • Customized self practice plan
  • Advanced Yoga Practice
  • Cleanging Session
  • Share session with family
UNLIMITED HALFYEARLY
₹ 15,999 Offer
  • Original Price: 24,000 Rs
  • 52% OFF
  • Vaild for 180 Days
  • Unlimited live Sessions
  • Recorded Live Sessions
  • Attend anytime, any class as per your convenience
  • Customised self practice plan
  • Beginner to Advanced Yoga
  • Personal Assistance
  • 2 Nutrition Sessions
20 SESSIONS
₹999
  • Vaild for 60 Days
  • Live one-on-one yoga and meditation sessions
  • Live one-on-one Nutrition session
  • Train anytime, anywhere
  • Therapy Yoga Session
  • Hatha yoga & Ashtanga yoga
  • Customized self practice plan
  • Advanced Yoga Practice
  • Cleanging Session
  • Share session with family
UNLIMITED YEARLY
₹24,000 Offer
  • Original Price: 48,000 Rs
  • 60% OFF
  • Vaild for 365 Days
  • Unlimited live Sessions
  • Recorded Live Sessions
  • Attend anytime, any class as per your convenience
  • Customised self practice plan
  • Beginner to Advanced Yoga
  • Personal Assistance
  • 2 Nutrition Sessions

What my clients say

How yoga has changed lives? Hear from our newest members.

6 months back i joined yoga studio . it is a life changer. Ravi sir and shobha mam both are excellent teachers. Being novice in yoga they taught us everything with so much patience and dedication
Richa Gupta
Practising for 6 months
It is really a good place to do yoga. The minute we enter in the studio we can feel that energy which take us to the state of deep relaxation and inner peace. Mr Ravi is a good Yoga teacher. His guidance and teachings can take people to higher state of Yoga.🙏😍
Hitesh Verma
Practising for 2 months
Wonderful atmosphere and experienced Yoga instructors. I have been doing yoga since the last 6 months with HELLO YOGA and I am fully satisfied with the classes they provide.They focus on each individual and are consistent with the schedule too. Would highly recommend everyone to join.
Geeta sharma
Practising for 4 months

“Begin your journey to a better life with peace, love, and happiness”

Our Instructors

At Hello Yoga, the team of skilled instructors is dedicated to providing personalized sessions that cater to the unique needs of each participant.

Shobha thakur.
Yoga Instructor

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Address

354, 3RD FLOOR, CP 54, EMAAR CENTRAL PLAZA, SECTOR - 105 MOHALI, 140306

Phone

+91-9870962968

Email Address

Book@helloyoga.in

Business Hours

----------- Monday to Friday ----------- Our Timings: 06:00 AM-12:00 pm 04:00 pm- 08:00 pm Saturday 09:00 am - 06:00 pm (on call) Sunday closed.

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